What is Emotional Freedom Techniques?
Deepak Chopra, MD
“EFT offers great healing benefits.”
Emotional Freedom Techniques (EFT) also known as ‘tapping’ or ‘energy tapping’ is a profound and powerful technique, and can be applied to ALL emotional, physical and psychological issues.
EFT is an amazing stress release technique, highly effective, drug-free and creates positive results in a short period of time.
As a complimentary technique, EFT ‘tapping’ can be used in conjunction with traditional practices, processes or procedures, and because of its versatility is now being viewed by Professionals worldwide as a Universal Healing tool.
Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way.
EFT has been successfully applied to treat a wide range of emotional problems and issues, including:
- stress & anxiety
- Post Traumatic Stress Disorder
- physical pain etc.
It has also been applied to enhance performance and improve relationships.
In relationships, EFT can help us by reducing the emotional upsets towards our partner, many of which have their origins in our past. Using EFT, couples can overcome many of the barriers to friendship and closeness.
Perhaps the most exciting thing about EFT is that anyone can learn this approach and use it to help themselves. While some problems require persistence with the technique over a period of time, and some will require the intervention of a skilled therapist, many ordinary people can learn EFT and apply it successfully to the general problems and stresses of living.